A number of studies indicate a correlation between a lower risk of health issues and a sexual life that is active and healthy. Regular and satisfying sexual activity was linked to a lower risk of cardiovascular disease (CVD) in later life in one of the largest US studies, which followed 1,046 men and 1,158 women for five years.
Adrenaline, noradrenaline, and prolactin levels rise in response to sexual arousal and orgasm, which is similar to the response that occurs during acute stress. This enhances immunity by boosting leukocytes, including natural killer cells and cytotoxic/suppressor T lymphocytes.
For instance, in a 2025 study in the US, subjects who had recent sexual activity slept better, felt less anxious, and showed fewer signs of post-traumatic stress disorder.
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